Notice → choose → practice → observe
What direction feels closest right now?
Choose the closest direction, or begin with simple observation.
Move · suggested thread
Move through tension
Use structured movement before asking for stillness.
- 1Feel your points of supportsensory90 sec
- 2Joint circlesmovement4 min
- 3Cloud handsmovement5 min
A prompt, not a score
Try the smallest form that still feels deliberate.
Range and pace can change. The structure of attention remains.